质==Adjustment, everything is about adjustment and adaption. Take the effective time as an example, if you value your data, you are supposed to value the validity and the authenticity of your record, meaning you have to be selective to what you are about to record. No more adding up irrelevant hours, and thinking of what in the last 20 minutes you were really doing.
Why this method can keep your self-decipline? Because you filled up the precious 300 hours you worked with your effort and patience, you are not willing to drop them that easy, and nobody wants to feel the pain of wasting his or her life. In other words, you put 300 hours on one side of the scale, and now you are going no where but have to at least do something to make your scale (feeling) balance.
In this process, you will also find your way to become a person who focuses on the quality. There is no other way for you to get back your time, so all you can do is to make the hours spent count.